Foods to Support Heart Health
That's because they have lots of omega-3 fatty acids, which studies show can lower the risk of irregular heartbeat and plaque buildup in the arteries.
It absorbs cholesterol, preventing it from being absorbed into the bloodstream and helping to eliminate it from the body.
Blueberries and strawberries per week had a 32% lower risk of heart attack compared to those who ate less.
4. Dark Chocolate
Dark chocolate has polyphenols called flavonoids that might be good for blood pressure, clotting, and inflammation.
5. Citrus Fruits
Citrus fruits or small amounts of fresh squeezed or 100% citrus juice, as they also contain fiber and can keep you feeling full.
Potatoes are not bad, so there's no need to avoid them. Potatoes can be good for your heart if they're not deep-fried.
Since they have few calories and little sugar, they won't harm a healthy diet. Graf said they're really good for the body in many ways.