Foods to naturally lose tummy fat
1. Lean Protein
Feit says that eating lean protein from chicken, turkey, and grass-fed lean beef can help you feel full, reduce cravings, and keep your blood sugar stable.
Eggs have most essential vitamins and minerals, except for Vitamin C.
Dark green leafy vegetables have protein and are rich in vitamins, minerals, and fiber.
Avocado is high in calories because it contains fat, so it's important to be aware of how much you eat.
Feit says apples have lots of fiber and antioxidants. The fruit can reduce inflammation and has healthy compounds like phytochemicals and vitamin C.
Berries have fiber, antioxidants, and vitamin C, which are important for your body to work well, according to Feit.