Lean protein sources like chicken, turkey, fish, and lean cuts of beef are your allies in weight loss.
They keep you feeling full and satisfied, reducing the urge to snack on less healthy options.
Starting your day with eggs can help control your appetite and prevent overeating later on.
They're a fantastic source of high-quality protein.
Beans, lentils, and chickpeas are packed with both fiber and protein.
This combo keeps you full and provides essential nutrients.
Greek yogurt is not only delicious but also a great source of probiotics.
These friendly bacteria can improve digestion and boost your metabolism, aiding in weight loss.