Foods to Eat on the Keto Diet

1. Seafood

Fish and crustaceans are highly keto-compatible. In addition to being virtually devoid of carbohydrates, salmon. 


However, carbohydrate content in shellfish differs by species. 

2. Meat and poultry

On the ketogenic diet, poultry and animal products are considered staple items.

Meat and poultry

Fresh meat and poultry are carbohydrate-free and abundant in B vitamins and essential minerals.

3. Eggs

Since each large egg includes less than 1 gram of carbohydrates and approximately 6 grams of amino acids.


In addition, eggs are being shown to stimulate hormones that increase satiety.

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