If you want to lose weight, you should stay away from pop and fruit juices like the plague.
You shouldn't drink soda, but sometimes it helps to know how bad it is for you.
Even though white bread is great for making grilled cheese, french toast, and other foods, it can make it harder to lose weight.
Whole grains, on the other hand, have been shown to lower your "visceral fat deposit" in your trunk.
Cereals that are high in sugar and processed grains are not good for you if you want to lose weight, even though they taste great.
Being careful with calories is very important if you want to lose weight, so skip these sugary foods for breakfast and all the time.
Several studies have shown that eating a lot of red meat can make you gain a lot of weight.
If you want to lose weight, stay away from red meat cuts that are 70% lean and 30% fat.