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Foods To Avoid When Trying To Lose Weight

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1. Sugary Drinks

If you want to lose weight, you should stay away from pop and fruit juices like the plague.

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You shouldn't drink soda, but sometimes it helps to know how bad it is for you. 

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2. White Bread

Even though white bread is great for making grilled cheese, french toast, and other foods, it can make it harder to lose weight.

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Whole grains, on the other hand, have been shown to lower your "visceral fat deposit" in your trunk.

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3. Sugary, Refined Cereals

Cereals that are high in sugar and processed grains are not good for you if you want to lose weight, even though they taste great. 

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Being careful with calories is very important if you want to lose weight, so skip these sugary foods for breakfast and all the time.

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4. Fatty Red Meat

Several studies have shown that eating a lot of red meat can make you gain a lot of weight.

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If you want to lose weight, stay away from red meat cuts that are 70% lean and 30% fat. 

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