Foods That Promote Weight Loss

1. Tilapia

Fish is a good choice when you want to cut calories because it is filling.

2.Salmon

Salmon on a plate on a table.Catherine Falls Commercial/Getty Images Amy Gorin, a plant-based dietitian in Stamford, CT, says this is one of her favorite proteins.

3.Mackerel

Here's another fish that is high in protein and a good choice for weight loss.

4. Pistachios

Gorin loves these plant-based foods because they have all the essential amino acids that your body needs.

5.Cottage cheese 

Cottage cheesecottage cheese has 14 grams of protein that can make you feel full. If you want a small snack, you can have a ½ cup.

6. Almond butter

Almond butter is full of nutrients like healthy fat, vitamin E, fiber, and protein. Good almond butter has less than 2 grams of sugar, according to Best.

7. Grapefruit

grapefruit before meals might help with weight loss by reducing appetite and calorie intake.

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