Foods That Make You Look Younger, Says Science

1. Blueberries

Blueberries are wonderful and one of the finest anti-aging foods. Antioxidants protect your skin from free radicals.

2. Salmon

Healthy skin requires omega-3 fatty acids, which salmon provides. Omega-3s moisturize, decrease inflammation, and prevent sun damage.

3. Avocado

Healthy fats in avocados keep skin moisturized and supple. Vitamin E protects your skin as an antioxidant.

4. Spinach

Spinach has skin-healthy elements. It includes collagen-producing vitamin C and skin-repairing vitamin A.

5. Sweet Potatoes

Beta-carotene in sweet potatoes transforms into vitamin A. Healthy skin needs vitamin A to repair tissues and minimize inflammation.

6. Green tea

Green tea reduces inflammation, improves skin suppleness, and prevents UV damage. Caffeine in green tea boosts skin circulation.

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