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Foods That Help Burn Fat And Gain Muscle

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1. Salmon, Tuna & Tilapia

People know that fish is good for you because it has mega-3 fatty acids and is good for your heart.

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This fish keeps you from gaining weight and also helps your heart and muscles, which makes it easier to gain strength. 

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2. Apple Cider Vinegar

This one-of-a-kind food can really make you hungry, and exercise fans who want to lose weight and build muscle love using it to do just that. 

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You can add a few drops to your water, take a quick shot, or sprinkle some in your yogurt. 

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3. Quinoa

It's great to add quinoa to soups, lunches, or just as a quick snack between meals.

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Eating quinoa every day is a good way to keep your body ready for exercise and full of energy. 

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4. Legumes & Beans 

Legumes and beans include edamame, chickpeas, kidney beans, and many more.

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Because they mostly make muscles stronger, edamame is a great bean to add to soup, rice, or as a side dish for dinner. 

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