People know that fish is good for you because it has mega-3 fatty acids and is good for your heart.
This fish keeps you from gaining weight and also helps your heart and muscles, which makes it easier to gain strength.
This one-of-a-kind food can really make you hungry, and exercise fans who want to lose weight and build muscle love using it to do just that.
You can add a few drops to your water, take a quick shot, or sprinkle some in your yogurt.
It's great to add quinoa to soups, lunches, or just as a quick snack between meals.
Eating quinoa every day is a good way to keep your body ready for exercise and full of energy.
Legumes and beans include edamame, chickpeas, kidney beans, and many more.
Because they mostly make muscles stronger, edamame is a great bean to add to soup, rice, or as a side dish for dinner.