Foods That Fight Infection

Chili peppers

A nutrition psychiatrist, gourmet chef, nutrition consultant, and author of the best-selling book This is Your Brain on Food.

Chili peppers

They are high in antioxidants, so they protect the body from damage caused by free radicals.

Broccoli sprouts

The New Science of How Your Body Can Heal Itself, claims that the bioactives in broccoli sprouts.

Broccoli sprouts

Researchers have shown that eating broccoli sprouts can increase the effectiveness of the flu shot.

Seaweed

Sterols found in algae and other types of algae have shown antimicrobial abilities and may help to eliminate infectious pathogens.

Garlic

Garlic has a long history of usage in the treatment of infectious disorders. 

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