Keto doesn't allow high-carb foods like sugar, grains, rice, sweets, juice, potatoes, and almost all veggies.
Keto works by cutting back on carbs and replacing them with fats. This puts your body into a metabolic state known as ketosis.
This is the Raw Food Diet. On this diet, you can only eat foods that have not been cooked above 118 degrees Fahrenheit.
It doesn't include any food that has been cooked above 118 degrees Fahrenheit.
What You Need to Know: There is no counting at all.
In terms of food plans, Whole30 is one of the simplest to understand. However, it is only meant to be followed for 30 days and not forever.
The Mediterranean diet is made up of old-fashioned foods from places like Greece and Italy that were popular in the 1960s.
Things it doesn't include: anything processed, like sugar, foods, grains, and sugar that has been processed. Not often eat red meat, but sometimes eat chicken, eggs, cheese, and yogurt.