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Food Diets To Try Today For Faster Weight-loss

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1. Keto

Keto doesn't allow high-carb foods like sugar, grains, rice, sweets, juice, potatoes, and almost all veggies. 

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Keto works by cutting back on carbs and replacing them with fats. This puts your body into a metabolic state known as ketosis. 

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2. Raw Food 

This is the Raw Food Diet. On this diet, you can only eat foods that have not been cooked above 118 degrees Fahrenheit. 

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It doesn't include any food that has been cooked above 118 degrees Fahrenheit. 

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3. Whole30

What You Need to Know: There is no counting at all. 

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In terms of food plans, Whole30 is one of the simplest to understand. However, it is only meant to be followed for 30 days and not forever.

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4. Mediterranean

The Mediterranean diet is made up of old-fashioned foods from places like Greece and Italy that were popular in the 1960s.

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Things it doesn't include: anything processed, like sugar, foods, grains, and sugar that has been processed. Not often eat red meat, but sometimes eat chicken, eggs, cheese, and yogurt.

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