Follow the Mediterranean Diet for Better Health
1. Cook with Olive
Consider transitioning to extra-virgin olive oil if you have been cooking with vegetable oil or coconut oil.
Cook with Olive Oil
Drizzle it over completed dishes such as fish and chicken to enhance their flavor.
Fish is the primary source of protein in the Mediterranean diet.
Eat More Fish
This diet emphasizes fatty fish such as salmon, sardines, and mackerel in particular.
3. Eat Veggies
If you're concerned that your diet is lacking in greens, this is the ideal opportunity to incorporate more vegetables.
This can be accomplished by eating one serving as a snack, such as a bell pepper strips or a handful of spinach in a smoothie