Fittest Exercises for Busy People
Jumping jacks are a great way to work out your whole body and get your heart pumping.
2. Burpees: Full-Body Workout
Burpees are a powerful exercise that works many muscles, including your core, to help burn fat efficiently.
Mountain climbers target your core and are great for burning belly fat and improving endurance.
4. Heart-Pumping Exercise
Lift your knees toward your chest alternately in a running motion. Aim for three sets of 30 seconds each.
Push back up to the starting position. Aim for three sets of 10 to 15."
It burns calories and can improve flexibility. Aim for 60 minutes, 3 times a week.