Best Male Belly Fat Loss Exercises 

1.jumping Jacks

Quickly bounce back to the starting position. Repeat as fast as you can with a good rhythm.

2. Sprints

Lift your knees high while pushing off with the planted foot. Press your foot down into the ground.


Stand with your feet wider than shoulder-width apart. Sit back and down, bending your knees.

4. Pushups

Start in a plank position with your hands under your shoulders. Lower your body to the floor.

5. Burpees

ump up and reach overhead. Land in a plank position. Bounce out of the plank and jump up again.

6. Lunges

Take a deep step forward with your right leg. Lower your body by bending your right knee.

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