Eggs are an excellent source of high-quality protein. They increase feelings of fullness, which can lead to reduced calorie intake.
Additionally, the protein in eggs helps maintain muscle mass during weight loss.
Avocado is rich in monounsaturated fats, which have been shown to target abdominal fat.
They also keep you feeling full and satisfied. Include avocado in your diet for a healthy dose of good fats.
Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids.
These fats help reduce inflammation and improve fat metabolism. They also support heart health, making them a win-win for weight loss.
Nuts, such as almonds and walnuts, are not only high in healthy fats but also loaded with protein and fiber.
They keep you feeling full and provide essential nutrients for overall well-being.