Jumpstart your day with a quick metabolism boost. Try a series of high knees, jumping jacks, and bodyweight squats.
This not only wakes up your body but also sets a positive tone for the day ahead.
Incorporate short power walks into your daily routine.
Take a stroll during breaks or after meals. Walking not only aids digestion but also contributes to your daily calorie burn, promoting gradual and sustainable weight loss.
A few sets of crunches, bicycle crunches, or leg raises engage your abdominal muscles, contributing to a toned midsection.
Whether it's gentle stretches, a flow sequence, or restorative poses, yoga promotes flexibility, relaxation, and mindfulness, fostering a positive relationship with your body.