This food is low in calories and high in fiber, and there are many ways to eat it.
A cup of it gives us 37% of our daily Vitamin C needs. It is also high in Vitamins A and B.
Quinoa is a healthy grain that comes from South America and is becoming more and more famous.
Vitamin B12 and iron are found in large amounts in the grain. Both are needed to lose weight and make energy.
It's becoming more famous because it's good for you and gives you a lot of different nutrients in a single serving.
Iron in the grain helps our bones stay strong and healthy, and it can also be used to treat osteoporosis naturally.
These superfoods are full of good things for you, like protein, fiber, and carbs that burn slowly.
People whose waistlines were smaller than those of people whose waistlines were bigger were found in one study.