Eating Plans That Actually Help People Lose Weight

The Mediterranean diet emphasizes whole, plant-based foods and healthy fats.

The DASH diet focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains.

The Flexitarian diet encourages mostly plant-based eating with occasional meat consumption.

The WW (formerly Weight Watchers) program assigns point values to foods and encourages portion control.

The Atkins diet restricts carbohydrates and emphasizes protein and fat intake.

The Atkins diet restricts carbohydrates and emphasizes protein and fat intake.

The Paleo diet focuses on whole, unprocessed foods and eliminates grains, legumes, and dairy.

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