Eating pineapple before bed may help improve sleep quality and quantity, according to a new study.
The study found that pineapple contains high levels of melatonin, a hormone that regulates sleep.
Melatonin levels in pineapple are highest in the core of the fruit.
Pineapple also contains other compounds that may contribute to better sleep, such as serotonin and magnesium.
Eating pineapple before bed may also help reduce inflammation and improve digestion.
Pineapple is a healthy and nutritious food that is low in calories and high in vitamins and minerals.
Other foods that may help improve sleep include kiwi, tart cherry juice, and almonds.
It is important to eat a balanced diet and maintain a healthy lifestyle to promote good sleep.