Eat to Help You Lose Weight

1. Chia Seeds

Eating about 2 tablespoons of chia seeds gives you a quarter of the fiber you need in a day.

2. Fatty Fish

Eating seafood, like fish, is recommended because it's packed with nutrients and omega-3 fats.

3. Cruciferous Vegetables

Eating these vegetables regularly may lower the risk of cancer and reduce inflammation.

4. Whole Grains

Choose whole grains like whole-wheat pasta, brown rice, and quinoa, which contain fiber, vitamins, and minerals.

5. Apples

Apples are affordable, last long in the fridge, and make a convenient snack.

6.Fermented Foods

Foods like kefir smoothies, which contain probiotics, may help promote fat burning.

Other stories

Wavy Line