Eat These Healthy Foods Daily
Kale is very popular because it is very nutritious. One cup of kale has 177 milligrams of calcium, which is good for your bones.
Blueberries have been popular for a long time, and there's a good reason for it.
Walnuts have a lot of fat, but it's a good kind called α‐linolenic acid (ALA), which is an omega-3 fatty acid.
4. Chia seeds
But Americans only eat half of that. Fiber is important for keeping your gut healthy, controlling blood sugar, and reducing cholesterol.
Like kale, spinach is a dark green leafy vegetable that has lots of nutrients like vitamin K, calcium, and vitamin C.
Adding 1 cup of raspberries to your yogurt bowl in the morning will help you get enough fiber for the day.
You can drink ginger as tea, use it in cooking, or add it to a smoothie or soup.