Layer Greek yogurt with berries and a sprinkle of chia seeds.
Greek yogurt is high in protein and can help you feel full longer, while berries provide antioxidants and fiber.
A bowl of oatmeal topped with sliced bananas, strawberries, or blueberries is not only delicious but also high in fiber.
Fiber-rich foods help control your appetite, making it easier to manage your weight.
Scramble eggs with a mix of sautéed vegetables like spinach, tomatoes, and bell peppers.
Eggs provide protein, and the veggies add nutrients and fiber to keep you satisfied.
Spread ripe avocado on whole-grain toast for a nutrient-rich and satisfying breakfast.
Avocado's healthy fats and fiber make it an excellent choice for weight management.