Dietary Components Destroying Your Abs

1. Diet Soda

You may believe that reducing the amount of sugar in your soda will help your waistline, but it could actually be detrimental to your abdomen.

Diet Soda

In fact, research indicates a relation between diet beverage consumption and increased abdominal obesity. 

2. Fried Foods

Fried foods are a category on this list that comes as no surprise, as they are detrimental to your midsection.

Fried Foods

Typically dense in calories and fat grams, in addition to being a source of sodium and added sugar, fried foods appear in a variety of forms.

Fried Foods

Chips and fries, as well as dessert-like items like pastries, are just a few of the most popular items in this category.

3. Pastries

While you may snag a muffin on the way out the door for breakfast, you may be astonished by the calorie and sugar content of popular pastries.

More Stories