Dietary Components Destroying Your Abs
1. Diet Soda
You may believe that reducing the amount of sugar in your soda will help your waistline, but it could actually be
detrimental to your abdomen.
In fact, research indicates a relation between diet beverage consumption and increased abdominal obesity.
2. Fried Foods
Fried foods are a category on this list that comes as no surprise, as they are detrimental to your midsection.
Typically dense in calories and fat grams, in addition to being a source of sodium and added sugar, fried foods ap
pear in a variety of forms.
Chips and fries, as well as dessert-like items like pastries, are just a few of the most popular items in this cat
While you may snag a muffin on the way out the door for breakfast, you may be astonished by the calorie and sugar
content of popular pastries.