Tuna can help you lose weight, keep your heart and skin healthy, lower your blood pressure.
Boost your immune system, make your bones stronger, lower your risk of cancer, and give you more energy.
You can get a lot of protein for a low price from eggs. They are also high in selenium, vitamin D, vitamins B2, B6, B12, zinc, iron, and copper.
The white of the egg has the most protein, but whole eggs are also very good for you.
Cottage cheese can help you lose weight, keep your blood sugar level steady, build your bones and teeth, be good for your heart, aid digestion, and contain a lot of folate.
Besides having a lot of protein, yogurt has a lot of other good things for you like calcium, B vitamins, phosphorus, magnesium, and potassium.
All of these nutrients help keep blood pressure in check, speed up the metabolism, and protect bones.
Nuts are a good way to get protein, fiber, and fat.
Nuts are full of vitamins and minerals, such as magnesium and vitamin E, and have a lot of good fats, such as omega-6 and 3.
Beans help your body use glucose, keep your hunger in check, and keep your liver healthy.