Dietary Choices For Maintaining Clear Arteries

1. Broccoli

Scientists have known for years that cruciferous vegetables such as broccoli have cancer-fighting properties.

Broccoli

Learn how this and eleven other foods can reduce blood pressure.

2. Asparagus

These fibrous stalks are rich in quercetin, a phytonutrient that prevents atherosclerosis from adhering to your arteries. 

Asparagus

Discover the ten healthiest vegetables you can consume.

3. Watermelon

This can increase the likelihood of a heart attack or stroke.

Watermelon

This melon can be useful. Ansel states that watermelon is the leading source of citrulline. 

More Stories