Apples are a fantastic snack choice. They're low in calories, high in fiber, and loaded with vitamins.
The act of chewing on a crisp apple can also help curb your appetite.
Chia seeds are tiny powerhouses when it comes to weight loss.
They absorb liquid and expand in your stomach, helping you feel full.
Salmon is a great source of lean protein and healthy fats.
It's loaded with omega-3 fatty acids, which help reduce inflammation and boost your metabolism.
Beans, such as black beans, lentils, and chickpeas, are packed with plant-based protein and fiber.
They keep you feeling full and are low in fat. Use them in soups, salads, and more.