Delicious and Nutritious Purple Foods

1. Blackberries

These luscious berries are brimming with essential nutrients and robust anthocyanin pigments.

2. Forbidden rice

In contrast to other kinds of rice, exceptionally colored prohibited rice is a great supplier of cancer-fighting anthocyanins.

3. Purple sweet potatoes

All kinds of sweet potatoes are incredibly nutritious, containing a number of nutrients such as the antioxidant vitamin A, potassium, and B vitamins.

Purple sweet potatoes

A further advantage of purple sweet potatoes is that they contain the antioxidant anthocyanins.

4. Eggplant

Eggplants are available in a variety of hues, with purple eggplants being between the most prevalent.


Animal and laboratory experiments have demonstrated that the pigment nasunin found in the rind.

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