Delicious and Nutritious Purple Foods
These luscious berries are brimming with essential nutrients and robust anthocyanin pigments.
2. Forbidden rice
In contrast to other kinds of rice, exceptionally colored prohibited rice is a great supplier of cancer-fighting anthocyanins.
3. Purple sweet potatoes
All kinds of sweet potatoes are incredibly nutritious, containing a number of nutrients such as the antioxidant vitamin A, potassium, and B vitamins.
A further advantage of purple sweet potatoes is that they contain the antioxidant anthocyanins.
Eggplants are available in a variety of hues, with purple eggplants being between the most prevalent.
Animal and laboratory experiments have demonstrated that the pigment nasunin found in the rind.