Cottage cheese is one of the most neglected grocery store items.
For a savory delight, top with tomatoes, avocado, and a pinch of salt and pepper.
Brussel sprouts are the ideal satiating, low-calorie, fiber-rich nibble that you are probably not consuming.
The capsaicin in peppers has been shown to increase satiety, making chili flakes a wonderful topping for those who enjoy piquant foods.
Smoothies are a convenient and delicious refreshment. Many are packed with high-fiber fruits and vegetables that help you feel satisfied.
Create one at home or utilize a service like Daily Fruit.