Cut Calories & Lose Weight Fast

1. SALAD DRESSINGS

Dressings such as ranch, blue cheese, thousand island, and French can rapidly transform "healthy" salads into diet sabotage.

SALAD DRESSINGS

Low-fat versions typically contain a long list of preservatives, additives, and excessive amounts of sodium, which outweigh the benefits of a lower calorie count.

2. BREAKFAST BAGELS

With an average bagel containing 245 calories plus any high-calorie garnishes, breakfast can consume a significant portion of your daily calorie allowance.

BREAKFAST BAGELS

Try substituting bagels with something lighter, such as Swedish crispbreads, an English muffin, or rye toast.

3. EGGS

One large poached egg contains 71 calories. Poaching is one of the finest methods for cooking eggs.

EGGS

Because the eggs cook in a kettle of simmering water, no additional fat is required, and they can be served in a variety of ways.

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