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Crazy Weight Loss Secret Carbs

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BROCCOLI

Whether you eat it raw or cooked, this green food tastes great and is good for you.

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Broccoli almost has the same amount of calcium as milk and more vitamin C than oranges.

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APPLES

Apples are very high in flavonoids and antioxidants, and they are probably one of the most popular foods in the world.

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They also have a lot of fiber, which is good for your health and helps your body digest food properly.

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SWEET POTATOES

They are called "slow-burning carbohydrates," which just means it takes your body a while to break them down and feel full.

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Sweet potatoes are full of fiber, which cleans our bodies, and they are also full of vitamins and nutrients.

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BUCKWHEAT

As a gluten-free food source, buckwheat is high in insoluble fiber, which has been shown to help people lose weight, lower their blood sugar, and curb their hunger.

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A lot of minor minerals are found in it, like manganese, copper, and magnesium.

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