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Cheap, Healthy Foods You Might Not Expect

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Oatmeal

The fiber in oatmeal is good for your gut health; one cup of oats has about 4 grams of fiber. 

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Plus, adding nuts and veggies is simple and doesn't cost much. This will give you even more fiber.

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You can make your own oatmeal at home with store-bought oats for less money and better for you than buying oatmeal in a single serve package. 

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Eggs

Eggs are a cheap and healthy food that you should always have in your fridge. They may be more well known than others.

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They are used in a lot of baking, protein, and breakfast recipes and foods, and they stay good for a long time.

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They can lower your chance of heart disease, take in cholesterol, and send it back to the liver to be flushed out. 

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Carrots

Another great, simple snack that you can find almost anywhere is a carrot. 

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To get the cheaper big carrots down to a snack-sized size, you just need a little more preparation size.

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