The fiber in oatmeal is good for your gut health; one cup of oats has about 4 grams of fiber.
Plus, adding nuts and veggies is simple and doesn't cost much. This will give you even more fiber.
You can make your own oatmeal at home with store-bought oats for less money and better for you than buying oatmeal in a single serve package.
Eggs are a cheap and healthy food that you should always have in your fridge. They may be more well known than others.
They are used in a lot of baking, protein, and breakfast recipes and foods, and they stay good for a long time.
They can lower your chance of heart disease, take in cholesterol, and send it back to the liver to be flushed out.
Another great, simple snack that you can find almost anywhere is a carrot.
To get the cheaper big carrots down to a snack-sized size, you just need a little more preparation size.