For healthy eating, bananas are one of the cheapest and easiest foods to find in stores.
There is a lot of fiber, potassium, and antioxidants like vitamin C in them. Eat these high-fiber foods to keep your heart healthy and lower your risk of heart disease.
They can also help you lose weight and keep you full longer, which is good for your exercise and weight loss goals.
It's good for you to eat these fruits every day. Not only do they have a lot of omega-3 fatty acids, but they also have a lot of vitamins C, E, K, and B-6.
Regularly eating avocados can also help keep your skin healthy and hydrated.
Avocados can help protect you from sun damage and relax and soothe your muscles while you're out in the sun.
They can also give you a great chance to add different foods to your salad, making it more to your liking and giving you a lot of new experiences.
Along with these cheap and endless salad choices, lettuce comes in a lot of different types that are all very healthy and easy to find wherever you live.