Incorporate plyometrics into your routine to increase power and explosiveness.

Try high-intensity interval training (HIIT) to burn fat and improve cardiovascular health.

Incorporate compound exercises like squats and deadlifts to work multiple muscle groups at once.

Incorporate unilateral exercises like lunges and single-leg deadlifts to improve balance and stability.

Incorporate isometric exercises like planks and wall sits to improve core strength and stability.

Incorporate resistance band exercises to add variety and challenge to your routine.

Incorporate instability training like using a stability ball or BOSU ball to improve balance and engage more muscles.

Incorporate tempo training by slowing down the eccentric (lowering) portion of exercises to increase time under tension and muscle activation.

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