Bodyweight Exercises For An Apron Belly

1. Sprints

Sprinting is a fantastic method to burn a ton of calories in a short amount of time.

Sprints

Sprinting, for example, is an effective way to sculpt lean muscle, rev up your metabolism.

2. Squats

Bodyweight squats are your best companion for toning and eliminating an apron stomach.

Squats

Lower until your quadriceps are parallel to the ground, and then press through your feet to return to a standing position.

3. Lunges

To prepare for a standard forward lunge, you will stand erect.

Lunges

To return to the starting position, drive through your front foot. Perform the same action on the opposite side.

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