Get ready to sweat with HIIT! This powerhouse workout involves short bursts of intense activity followed by brief periods of rest.
HIIT continues to burn calories post-exercise, making it a time-efficient and highly effective option for weight loss.
Cardiovascular exercises are weight-loss classics for a reason.
Aim for at least 150 minutes of moderate-intensity cardio per week for optimal results.
Muscle is a metabolic powerhouse, and strength training helps you build and maintain it.
More muscle means more calories burned, even at rest, contributing to long-term weight loss.
A strong core is the foundation of a healthy body. Engage your abs with exercises like planks, Russian twists, and leg raises.
Not only will you sculpt a toned midsection, but you'll also enhance your overall stability and balance.