Best Vegetables For Weight Loss

1. Asparagus

Asparagus is low in calories and high in fiber. One cup of cooked asparagus has 3.6g of fiber and only 40 calories.

2. Brussels Sprouts

Brussels sprouts are low in calories and have lots of fiber, just like other cruciferous vegetables.

3. Spinach

spinach have 2 grams of fiber, 2.5 grams of protein, and only 20 calories.

4. Cauliflower

Cooked cauliflower contains approximately 2 grams of protein, 2.9 grams of fiber, and 61% of the recommended daily value for vitamin C.

5. Carrots

Carrots are a healthy snack that is low in calories and has a satisfying crunch.

6. Bell Peppers

One cup of raw red peppers has 3.2 grams of fiber, more than 400% of the recommended daily value for vitamin C, and only 39 calories.10

7. Zucchini

Zucchini is easy to use in stir-fries, casseroles, and pasta dishes. You can use zucchini noodles, also known as zoodles,

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