Optimal Weight Loss Vegetables 

1. Green Beans

Eating green beans can help you lose weight. A cup of cooked green beans has 3.8 grams of filling fiber.

2. Cabbage

cabbage soup diet, where you eat mostly cabbage soup for a week.

3. Edamame

One cup of edamame pods has 18 grams of protein, 8 grams of fiber, and 188 calories.

4. Cauliflower

Cooked cauliflower contains approximately 2 grams of protein, 2.9 grams of fiber, and 61% of the recommended daily value for vitamin C.

5. Carrots

Carrots are a healthy snack that is low in calories and has a satisfying crunch.

6. Beets

Beets are a good source of dietary nitrates that turn into nitric oxide in the body. Nitric oxide helps relax and widen your blood vessels.

7. Broccoli

Broccoli has nutrients and phytochemicals that can help with inflammation, heart health, bone health, and protecting against some cancers.

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