Best Strength Exercises to "Cinch" Your Waist
On a workout mat, position yourself for planks by placing your palms shoulder-width apart and bal
ancing on the balls of your feet.
Reduce yourself to your forearms until your elbows are in line with your shoulders.
2. Russian Twists
Begin Russian twists by sitting on an exercise mat with your knees bent and feet elevated.
Allow your upper body to establish a 45-degree angle with the floor by leaning back slightly.
3. Side Planks
You begin side planks by positioning your left forearm on the ground for support.
Engage your core to lift your pelvis off of the floor. Your body should form a straight line from
the top of your cranium to your feet.