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Best Snacks For The Mediterranean Diet

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1. Avocado toast

Simple and delicious avocado toast is a great source of heart-healthy omega-3 fatty acids, protein, and fiber.

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2. Baba ghanoush

A purée of eggplant, baba ghanoush is a Middle Eastern staple that resembles hummus and often has a smokey taste.

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3. Fava bean dip

The soluble fiber in fava beans binds with cholesterol and helps flush it out of the body.

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Fava bean dip

Therefore reducing the body's overall cholesterol levels.

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4. Hummus

Hummus is a popular dip because it is nutritious, adaptable, and tasty. 

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Hummus

Artichoke, spinach, lemon, pine nut, roasted garlic, and roasted red pepper are just some of the hummus tastes available.

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