BEST Protein-Rich Superfoods
Eggs have many vitamins and minerals, like choline, selenium, and vitamin D.
When people eat these nuts, they get protein, antioxidants, fiber, and phytonutrients.
Salmon has omega-3 fatty acids, which are healthy fats that can improve brain health and cognitive function.
This food is high in protein and fiber, which can help with digestion.
5. Black beans
Beans are great for protein and are considered a superfood. They help keep your heart healthy because they have fiber and potassium
This grain is rich in protein, selenium, amino acids, and vitamin E.
Beans and other legumes, such as peas and lentils, are rich in protein and fiber, which can help with weight loss.