Best Plant-Based Omega-3 Fatty Acids

1. Chia Seeds

Benefits: Chia seeds are really good for you. They have lots of fiber and protein. Omega-3s: They're like a plant-based version of fish oil, which is good for your heart.

2. Brussels Sprouts

Benefits: These veggies are full of good stuff like vitamins and fiber.

3. Algal Oil

Omega-3s: It's a good source of omega-3s, almost like what you get from seafood.

4. Hemp Seed

Omega-3 Amount: Three tablespoons of hemp seeds give you a good dose of omega-3s.

5. Walnuts

Omega-3 Amount: Just a handful of walnuts can give you a lot of omega-3s.

6. Flaxseed

mega-3 Amount: One tablespoon of flaxseed gives you a good amount of omega-3s.

7. Perilla Oil

Omega-3s: It's very high in omega-3s, which are good for your health.

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