Best Kettlebell Exercises For Women
1. Kettlebell Deadlift
In this instance, you are engaging your buttocks, back, and abdominals.
2. One-Hand Kettlebell Deadlift
As a consequence of the weight being loaded on one side, your core must be engaged to prevent your body from rotating.
3. Kettlebell Goblet Clean
At the peak of the exercise, your torso and back should be lifted, not arched, and your elbows should point straight down toward your sides.
4. Kettlebell Goblet Squat
This kettlebell exercise will work your hamstrings and glutes while engaging your core to maintain a lifted chest.
5. Kettlebell Goblet Lunge
You should maintain a tight core and square pelvis throughout the entire movement.
6. Kettlebell Dead Clean
This will allow you to generate the most power from your hips and glutes.