Best High-protein Foods To Eat For Breakfast

1. Chia seeds

Chia seeds are an excellent addition to breakfast foods such as yogurt, smoothies, overnight oatmeal, and cereal.

Chia seeds

Yogurt for breakfast felt fuller after eating and consumed fewer calories after that meal.

2. Tofu

Tofu is a breakfast staple for vegetarians, but meat eaters can also appreciate this high-protein dish.


It can be scrambled as an egg substitute or incorporated into a brunch stir-fry or breakfast burrito.

3. Steak

At first inspection, steak may not seem like breakfast food.


After preparing a plate of sirloin and eggs or a breakfast burrito with leftover steak.

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