Kickstart your protein journey with the classic favorite – chicken. Packed with lean protein, it aids in muscle development and keeps you satiated.
Grilled, baked, or stir-fried, chicken is a versatile option that adds a delicious twist to any meal.
Eggs are the ultimate protein source, and they're incredibly versatile.
Scrambled, boiled, or in an omelet, eggs provide essential amino acids for muscle repair and support.
Embrace the creamy goodness of Greek yogurt. With double the protein content compared to regular yogurt, it's a tasty and satisfying snack.
Add berries or a sprinkle of nuts for an extra flavor and protein boost.
Quinoa isn't just a trendy grain; it's a protein powerhouse. Packed with all nine essential amino acids, quinoa supports muscle growth and repair.
Swap it for rice or use it as a base for protein-packed salads.