Best Heart-Healthy Foods
Green tea every day had a 20% lower chance of getting cardiovascular disease and stroke compared to those who rarely drank it.
2. Broccoli, Spinach, and Kale
These have carotenoids that work as antioxidants to fight harmful substances in your body.
The authors said that it seems safe to drink two to five cups of coffee per day, which is about 16 to 40 ounces in total.
4. Flax and Chia Seeds
Grind them up with other healthy foods like dried blueberries, cranberries, or oatmeal.
Avocados have lots of antioxidants and potassium. You can eat them alone or mix them with tomatoes to make guacamole.
Potatoes are not bad, so there's no need to avoid them. Potatoes can be good for your heart if they're not deep-fried.
Pomegranates can help prevent heart disease because they have strong antioxidants.