Best Heart-Healthy Foods

1.Green Tea

Green tea every day had a 20% lower chance of getting cardiovascular disease and stroke compared to those who rarely drank it.

2. Broccoli, Spinach, and Kale

 These have carotenoids that work as antioxidants to fight harmful substances in your body.

3. Coffee

The authors said that it seems safe to drink two to five cups of coffee per day, which is about 16 to 40 ounces in total.

4. Flax and Chia Seeds

Grind them up with other healthy foods like dried blueberries, cranberries, or oatmeal.

5. Avocado

Avocados have lots of antioxidants and potassium. You can eat them alone or mix them with tomatoes to make guacamole.

6. Potatoes

Potatoes are not bad, so there's no need to avoid them. Potatoes can be good for your heart if they're not deep-fried.

7.Pomegranate

 Pomegranates can help prevent heart disease because they have strong antioxidants.

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