Best Full-body Exercises For Men

Push-Up/Plank

Perform a series of push-ups before returning to the "up" position and holding a plank position. 

Push-Up/Plank

You should press through your ankles to lengthen your calves and roll your shoulders down your back to avoid over-engaging your trapezius muscles.

Squats With Weight

You should inhale prior to beginning the exercise, retain your breath throughout the duration of the squat.

Squats With Weight

When performing weighted squats, it is important to breathe accurately. 

Deadlift

When executing a deadlift, be cautious not to round your lower back. 

Deadlift

This is a prevalent error that increases the risk of injury by overloading the muscle group.

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