Fresh fruit is a delightful cornerstone of clean eating. While some may worry about the sugar content, the fiber, vitamins, and minerals in fruit far outweigh any concerns.
Opt for fresh or canned fruit in juice rather than syrup to avoid extra sugar. Include these favorites in your clean eating journey:
Vegetables are a must in clean eating, and they come in various forms: fresh, frozen, or canned.
Whether grilled, roasted, boiled, or sautéed, they offer a plethora of benefits. Choose the ones you love, and consider including:
Dried legumes are a hidden gem in the clean eating world. Rich in resistant starch, they support your gut's health by feeding good bacteria and promoting overall digestive well-being.
Add beans to salads, soups, or stews for a boost of protein, iron, and fiber. Some excellent options include:
Clean eating advocates for lean meats that are free from hormones and antibiotics.
Protein is essential for regulating blood pressure, bone metabolism, and immune function.