Best Foods that Promote Health

1. Water

Drink 8 to 12 cups of water every day.

2. Dark Green Vegetables

Eat dark green vegetables 3-4 times a week. Some good choices are broccoli, peppers, brussel sprouts, kale, and spinach.

3. Whole Grains

Eat whole grains two or three times a day. Search for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa, or a mix of grains.

4. Beans and Lentils

Eat a meal with beans once a week. Include legumes like beans and lentils in soups, stews, casseroles, salads, dips, or eat them on their own.

5. Fish

Great options include salmon, trout, herring, bluefish, sardines, and tuna.

6. Berries

Eat berries like raspberries, blueberries, blackberries, and strawberries.

7. Winter Squash

Eat winter squash like butternut and acorn squash, as well as other dark orange and green vegetables like sweet potato, cantaloupe, and mango.

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