Best Foods High In Protein To Lose Weight

Seitan, often hailed as the "wheat meat," stands out as a remarkable source of plant-based protein. 

1. Seitan

Moreover, it boasts essential nutrients like selenium, calcium, iron, and phosphorus, making it a vegan favorite for building muscle and maintaining overall health.

Lentils are a protein-packed superfood that transcends dietary preferences. 

2. Lentils

Lentils are a treasure trove of vitamins, including folate, iron, and manganese.

Tofu, derived from fermented soybeans, is a vegan protein champion.

3. Tofu

With its mild flavor, tofu is incredibly versatile, easily absorbing the flavors of the ingredients it's cooked with.

Chickpeas, a staple in vegan and Mediterranean cuisines, contain 15 grams of protein per cooked cup. 

4. Chickpeas

Studies suggest they can aid in blood sugar control, blood pressure reduction, and cholesterol management.

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