Best Foods for Your Healthy Weight Journey

1. Eggs

Eggs are packed with nutrients and have protein and fat that can make you feel full.

2. Leafy Greens

 Vegetables like kale, spinach, and collard greens are full of fiber and nutrients. They can keep you hydrated and satisfied.

3. Fish

Eating fish can help you manage your weight and provide essential iodine for thyroid function.

4. Cruciferous Vegetable

Veggies like broccoli and cabbage are high in fiber and protein, making them filling and great for weight loss.

5. Chicken Breast and Lean Meats

Skinless chicken breast and lean red meats are rich in protein and iron, supporting weight management and heart health.

6. Potatoes and Root Vegetables

Boiled white potatoes, when cooled, have resistant starch linked to weight loss.

7.. Beans and Legumes

These are high in protein and fiber, promoting a feeling of fullness and potentially aiding weight loss.

Other stories

Wavy Line