Best Foods for Your Healthy Weight Journey
Eggs are packed with nutrients and have protein and fat that can make you feel full.
2. Leafy Greens
Vegetables like kale, spinach, and collard greens are full of fiber and nutrients. They can keep you hydrated and satisfied.
Eating fish can help you manage your weight and provide essential iodine for thyroid function.
4. Cruciferous Vegetable
Veggies like broccoli and cabbage are high in fiber and protein, making them filling and great for weight loss.
5. Chicken Breast and Lean Meats
Skinless chicken breast and lean red meats are rich in protein and iron, supporting weight management and heart health.
6. Potatoes and Root Vegetables
Boiled white potatoes, when cooled, have resistant starch linked to weight loss.
7.. Beans and Legumes
These are high in protein and fiber, promoting a feeling of fullness and potentially aiding weight loss.