Best Foods for Weight Loss

1. Chicken Breas

Just a small portion provides a lot of protein, which helps you feel full, maintain muscle mass, and boost metabolism.

2.Cod

 Research suggests that people who ate cod regularly lost more weight than those who didn't.

3.Artichokes

Artichokes are high in fiber, making them an excellent addition to your diet.

4. Sweet Potatoes

Sweet potatoes are rich in dietary fiber, promoting satiety, slowing down digestion, and improving blood sugar levels.

5. Whole Grain Bread

Quality whole grain bread can be part of your weight loss diet.

6. Broccoli

Cruciferous vegetables like broccoli are high in fiber and low in calories, making them ideal for weight loss.

7.Brown Rice

Brown rice is easy to digest and versatile. Eating whole grains, such as brown rice, is linked to having less belly fat.

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