Best Foods for Weight Loss
1. Chicken Breas
Just a small portion provides a lot of protein, which helps you feel full, maintain muscle mass, and boost metabolism.
Research suggests that people who ate cod regularly lost more weight than those who didn't.
Artichokes are high in fiber, making them an excellent addition to your diet.
4. Sweet Potatoes
Sweet potatoes are rich in dietary fiber, promoting satiety, slowing down digestion, and improving blood sugar levels.
5. Whole Grain Bread
Quality whole grain bread can be part of your weight loss diet.
Cruciferous vegetables like broccoli are high in fiber and low in calories, making them ideal for weight loss.
Brown rice is easy to digest and versatile. Eating whole grains, such as brown rice, is linked to having less belly fat.